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How to Cook Vegetables

Started by Lois Carter Crawford in Cooking Tips yesterday. 0 Replies

This is a terrific graphic that I found on Pinterest. Unfortunately, the link doesn't work and I haven't been able to find it on the University of California Berkeley website. Thank you to them!Continue

Tags: how to, cook vegetables

How to store fruits & veggies

Started by Lois Carter Crawford in Cooking Tips yesterday. 0 Replies

This is a great graphic for how to store your groceries.…Continue

Tags: keep fruits and vegetables, store groceries

Vegan Jamaican Stew

Started by Lois Carter Crawford in Soups & Stews yesterday. 0 Replies

Recipe Idea:I love to have “go to” recipes that everyone loves, whether they are omnivores or vegans, love gluten or can’t touch the stuff. This recipe is definitely in that category. It is vegan,…Continue

Tags: coconut milk, black beans, sweet potatoes, spinach, red bell pepper

Chicken and Artichokes Dish

Started by Daniel in Meat & Poultry. Last reply by Lois Carter Crawford Oct 23. 1 Reply

CHICKEN & ARTICHOKESIngredients4-skinless, boneless chicken breast halvessalt and pepper to taste1 tablespoon olive oil1 tablespoon butter1 (14 ounce) can marinated quartered artichoke hearts-cut…Continue

Blog Posts

Vacation last week

Posted by Don Crawford on April 11, 2012 at 8:56pm 0 Comments

Spent last week at the Outer Banks of NC. Lois did most of the cooking for us, kids & grandkids. I did make the morning waffles a couple of times. And grilled the NY Strip steaks. We ate sea food, too which was made even more delicious with the sound of the ocean waves. Post your favorite sea food recipe for all of us to enjoy.

Spring Onion Palya

Posted by nayana poojar on March 21, 2012 at 8:30am 0 Comments

Spring Onion Palyagoes well Chapathi and Rice and can be prepared very quickly.

Spring onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, molybdenum, vitamin B6, and folate, potassium, phosphorous and copper.



Ingredients:-

1. Spring Onion - 6

2. Coconut grated - 2 Table Spoon

3. Green chilly - 1

4. Channa…

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Heerekai (Ridge Gourd/luffa) Tambli

Posted by nayana poojar on March 14, 2012 at 7:02am 1 Comment

Heerekai (Ridge Gourd/luffa) Tambli is easy to make and it has cooling effect on the body. This is mostly made in the summer time. Little sugar can be added to make the children love this tambli.

Heerekai Tambli can be mixed with rice or can be used as a health…

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Groundnut/Peanut Chutney Powder

Posted by nayana poojar on March 13, 2012 at 6:20am 1 Comment

Children to elders, everyone likes peanuts (very much known as Kadkekai/shenga). This is prepared in North Karnataka and used in few side dishes. This has been all time favorite of my family. My mother is an expert in this and her grand children call her to prepare this Shenga chutney pudi before visiting her.

Groundnut/Peanut chutney powder can be mixed with Curd/Ghee, tastes good with…

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