Spent last week at the Outer Banks of NC. Lois did most of the cooking for us, kids & grandkids. I did make the morning waffles a couple of times. And grilled the NY Strip steaks. We ate sea food, too which was made even more delicious with the sound of the ocean waves. Post your favorite sea food recipe for all of us to enjoy.

Spring Onion Palyagoes well Chapathi and Rice and can be prepared very quickly.

Spring onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, molybdenum, vitamin B6, and folate, potassium, phosphorous and copper.

Ingredients:-

1. Spring Onion - 6

2. Coconut grated - 2 Table Spoon

3. Green chilly - 1

4. Channa…

Heerekai (Ridge Gourd/luffa) Tambli is easy to make and it has cooling effect on the body. This is mostly made in the summer time. Little sugar can be added to make the children love this tambli.

Heerekai Tambli can be mixed with rice or can be used as a health…

Children to elders, everyone likes peanuts (very much known as Kadkekai/shenga). This is prepared in North Karnataka and used in few side dishes. This has been all time favorite of my family. My mother is an expert in this and her grand children call her to prepare this Shenga chutney pudi before visiting her.

Groundnut/Peanut chutney powder can be mixed with Curd/Ghee, tastes good with…